And I think as a public health, public service, you know, health thing, this is one of the most important things. So the one that I drink is two grams per serving and there's two servings so there's only four grams of sugar. Yeah. Yeah. So so let's say even, you know, you know, 60 percent or asymptomatic, like I don't know if they went back and tested a week later, if it was just like a single time. I think not. Lots of like there weren't that many females, but there were some from, I don't know, the U.K. or in some German, I don't know. He published a study where they looked at cardiorespiratory fitness and cardio, I think cardio other cardiovascular disease risk markers in people that were physically fit or physically physically active and plus the sauna or, you know, just physically active. I don't know. It's not if you see what I'm doing. What happens when you take a person from from South Asia, from India, from Africa, and you put them in Sweden or in Minnesota or in the U.K. at a place where UVB radiation doesn't hit most of the year and you don't give them a supplement? But, you know, there's there's lots of there's lots of possibilities. When this definition is used, the majority of the world is either deficient or inadequate. So I have I do the Philipps you wear at like five o'clock, all the lights in our house go red. I want the vitamin D thing is so important. Yeah. They know because they taste it all. I need that to change. Like, that is not the case. So, you know, I like it. But as you said, it seems like what's really critical is getting it to people before they get it. And, you know, in addition to, like repurposing drugs, monoclonal antibodies, you know, being able to basically identify antibodies that do neutralize sars-cov-2 virus, whether they come from llamas or humans, you know, and basically identify the specific antibody that can bind to that spike protein that you just mentioned, which is that region. I like life, had friends that are physicians that have like, you know, in New Orleans, I mean, the same thing where it's like a you know, there was someone on my team. What is the one I drink. That's awful. And I'm clear and I did that right when I got back from Jacksonville because I'm in Florida, even though everybody's been tested, I'd like to get tested again. Right. Sleep is so important for immune function. But here's the other interesting thing is that if you don't take it multiple times throughout the day, you only take it once. Yeah, it's not worth it. And people were getting sick. There we go. Meat. Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology. Due to the ravages COVID-19 has left on the world, the importance of vitamin D has increased even further. Absolutely mimics it. Right. There's been seasons, right? Yeah. Oh yeah. Right. The new one, the West Side, Barbel CentOS. Well, you know what the problem though. No kaat why. So that was the thing. They're shedding the virus through the sprinkler systems. I have I have family members that think it's like infringing their freedom, you know, and like it it does suck. And children are more have a more robust effect than adults. So we're laying in bed watching a show. But now I've been able to run that last hill. Maybe they've like they've definitely like gotten their gotten more on game since then. Posted by. And there's been studies that have shown looking at like, OK, looking in parts of Europe, different countries in Europe that have this predominant form that they're basically there's a higher mortality rate, but they didn't actually measure the infected patients. But I haven't done like a specific B B 12 shot. No, no water just dry like I, I like that but I'm so accustomed to 180 that I used one in Vegas and when I was there so it was one sixty, I was like this is ridiculous. So you have to be like you have to wear no clothes. Yeah, but I was doing it too. It's an amazing company, distilled, aged and bottled by Buffalo Trace Distillery. So usually I just kind of scream and wake up and like, I'm like, look, I think someone's going to get me, you know, melatonin totally, totally stopped. I forgot to ask you about vitamin D deficiency is red light therapy. It's different than like vitamin C, you know, normal vitamin C, you do need you need to get it from your diet. That's tr a R Grilles Trigger grills dotcom slash Joe use the code. The science subreddit took it apart. No, I know I haven't looked into the economy. That's a theory that hasn't been shown. I miss taking my son to the park. The only way you're going to know that is by, of course, measuring your vitamin D levels multiple times and then potentially even doing like a genetic analysis, you know, as well. Yeah, I supplement with it as well. She's a she was she had done her I think her PhD, either her, I don't know, say psychology, but she had done it with a guy I interviewed on the podcast, Dr. Charles Rosen, who is he's the guy who showed that like a single hypothermic treatment, which was with a device that raised the core body temperature like almost three degrees, could have an antidepressant effect. I mentioned I'm drinking my vitamin C water. One, there was a study that showed hot baths can have an antidepressant effect, and these people were put in 104 degrees Fahrenheit baths where they were up to their shoulders for like 20 to 30 minutes. But, you know, they had to be doing it for like at least three months. And oftentimes these vaccine studies are used to kind of test the immune response and like how you're how robust your immune response is because you're you're given a vaccine and there's all different types of vaccines, you know, pieces of an antigen or different types of, you know, ways that you can you can expose someone to a bacteria or virus, but you have a response to it. You can grill on them, you can barbecue, you could bake, you can you could cook slow, you can grill things fast. It's really important. I take it before I do kickboxing workouts, a chew chew gum. But I want to know how I really feel about this and how I really feel about this is very different now versus the way it was in March, because in March I was concerned and I was like, Jesus Christ, this could be terrible. And so there's been there's been two major like strains that have been identified and one of them. Thanks buddy. But that's what that's what this is. And unlike other unreliable bullshit ass investing tools that force you to buy entire shares of stock, Kashyap lets you invest in the market with as little as a dollar. Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D He's like, fuck yeah. You were going to be totally shocked. Yeah. And so as you get older, your your T cell population becomes more focused on fighting that virus and less so on other viruses that you're exposed to. Yeah but I mean I hadn't come over here. If you take like a 200 milligram supplement, you only raise your levels to like 90, so it's not much over that like baseline. To get an outcome. But it's also good to know that, oh, wait, if I take a higher dose, there is an effect. Shame on me. In this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss how vitamin D levels might affect the renin-angiotensin-system and how this relates to COVID-19 outcomes. So it usually that's usually what it's just doing is, you know, moving calcium out and bringing it to the bones. Yeah. That's coming up. So, you know, so that's if you have the doctor on the Patriot pyramid of supplementation for preventative symptoms of covid-19 or preventative measures dealing with covid-19. I was asking him, was it Halstrom or is it. Rate your immune system and strengthen it is important. Watch Here. We really have to make sure that we have water purification. The world has finally begun to realize doctors are not filled with infinite knowledge. What's called down, regulates down, regulates receptors. Because when I lived on the East Coast, when I lived in New York, I got sick way more than I get sick out here, I'm for sure. Like you're like I'm already physically active. That thing will go to like one sixty five like just from like you know, just from the corn, just from the popcorn milk. I don't know what their official name was, but they released some statistics from England and Wales and the I don't know what the correct name to say. Right. And so that's a very common thing. Like what's happening in vitamin D deficient? I think we will like there's large there's large scale Serov surveys being done. Yeah. A lot of people have a problem with Seabass. Living in scotland I could have told you that no sunshine makes you miserable, 6 hours of overcast "daylight" in the winter is pretty brutal. So you keep looking down. It's somewhere in the range in many studies of 70 plus percent of people that get in contact with this are asymptomatic, but test positive for the disease. The stuff is pretty good and I don't feel anything like that's not going to get you high. I need all the work. I'm gonna have to go over this one again and take notes. Right. Essentially its taking a blood test every few weeks to see how Vitamin D is impacting your levels positively or negatively and slowly over time working you into a range ~30-50ng. Eveillard too much. That's a lot. And what happens when you take I mean I mean, you can throw this on the you can flip flip this over and say, OK, what happens when you take the guy from the UK, the Brit, and put him in Australia, like without any sunscreen or without a hat or no answer? One day we'll do it. Yeah, it is. Legal Zoom's online resources make it easy to get started. A link has been established between stronger immune systems and vitamin D levels. Ascorbic acid is the oxidized form and hydrogen peroxide is generated, which is really interesting because it's one of the mechanisms by which at least it's thought that intravenous vitamin C kills cancer cells. And then on top of that, even though it's only 105 degrees, your body is heating up. What does that thing called Jimmy belt squat belt squat. You like strap your. So we've been doing like. Glutathione The cold shower, sorry, the cold shower. And I mean, I think, first of all, the first year it hit me hard because I wasn't sleeping, you know, because you have to like every three hours you got to feed, you know, feed the baby. It is. And I've been doing so I haven't had a warm shower since since the shelter in place, since I got my showers. So there's studies there's been some large scale and genetic studies that have found that Asians, about 20 percent of Asians have a basically a nucleotide change in a gene that encodes for a protease that's involved in this, you know, basically in allowing this virus to get into the cell. You can do online. But to particular in that spike protein region, that's like an important region because antibodies bind there and because that's the region like that, you know, the virus uses to get into the cell. Yes. Like, I don't know what the x rays will look like. Best distillery in America. So for you personally, if you had the option, would you do it once a week? Like I would. Go to legalzoom.com and get started on a last will, a living trust and more. We're talking about popcorn. 3. That's a lot. Infrared. Don't go outside. Right. But the the reverse hyper. Written By. So that's so bad. And it's also been show that the sars-cov-2 and antibodies against the Sajko one can neutralize the common cold one. My guest today is a treasure, one of the smartest human beings I've ever met. And it's funny how, like, you'll get one grey hair and the other grey hairs that cluster around that one, like the clustering. But right now it's like there's no gyms that are open. Big 12 shots. Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. Oh, pull it up, Jamie. I love it. Some athletes prefer the ice baths versus cryotherapy, even though it's probably more painful because it lasts a lot longer.
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